Let’s evaluate what’s inside your fridge and pantry see what you’re working with. We will aim to make sure the foundation of your family’s meals are nourishing, not inflammatory.
I’ll explain the real food philosophy and teach you about ingredients to avoid and include in your kitchen
Remove products and ingredients hindering your health and replace/restock with nutrient dense, tasty alternatives
Can include grocery store restocking together or I’ll leave you with my curated list of what you’ll need for a restock and where to buy it.